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The Human Microbiome Project has shown that the intestinal microbiome has communication networks with other organ systems including the gut-brain, gut-liver, gut-adipose axes, and it plays a critical role in our health, brain function, body weight and fat maintenance. Nature, 2012.
Circadian Rhythm Affects Sleep; Lack of Sleep Linked to Chronic Disease; Diet Affects Circadian Rhythm
We know that lack of sleep increases the hunger hormone Grhelin and decreases Leptin, (which is the hormone that tells you to stop storing fat), triggering refined carbohydrate cravings. But did you know that what you eat can itself modify your circadian rhythm, triggering changes in sleep and eating patterns as well?
Substituting positive thoughts for negative thoughts helps us reinterpret our situation
Staying mindful with your food can move you from a place of deprivation to celebration!
Mindset shifting is key to making your health journey an amazing awakening!!
Creating SMART GOALS takes the angst out of lifestyle change and supercharges your success!
Did you know you have two brains? One in your head, but another in your gut!
Do you know there are specific areas in the world that boast of the longest living populations? Follow their lead to super charge your health and your life!
What to do to avoid catching the cold or flu, and some things you can take to help kick it more quickly!
Jump into spring and jumpstart your health with a few easy nutrition tips!
Functional Medicine, and its science-based approach to helping the body heal itself naturally, is finally being recognized. Although touted as a "new" field of medicine, it has really been in the works for over 30 years!
Why is mother's milk so healthy for the baby? Not only does the composition of the milk change from week to week to best suit the needs of the baby, we have known that breastfed babies have better immune function and protection in later life than bottle fed babies.
New Years Resolutions nearly always include a goal of weight loss. And this year will be no different in that sense. What is different in the last few years is that we now know that weight loss is not just calories in = calories out anymore!
Ever wish you could fit in your appointment sipping on your morning coffee in the comfort of your own home, or at work during your lunch hour break? Forget about drive time and traffic, or about fighting the weather!