Our Approach
Functional Medicine Approach | Optimal Health Solutions - logo_icon

Is the Traditional Approach Not Working? We Utilize Functional Medicine to Find a Solution.


Are you experiencing recurring or chronic problems with issues, including:

  • Pain
  • Low energy
  • Decreased focus
  • Difficulty losing weight
  • Gastrointestinal issues
  • Inflammation
  • Autoimmune disease
  • Cardiovascular and blood sugar issues

Haven't been able to get resolution no matter how hard you try? Are you frustrated by not getting the results you need to get healthy? Are you done with just masking the symptoms but not really reaching your health and wellness goals, whatever they may be?

I have been there.

If the traditional program hasn’t worked for you, might I suggest something different?


Functional Medicine Approach | Optimal Health Solutions - excersizeWe offer a different path

Utilizing a Systems Biology approach to assessing dysfunction, and a Step by Step methodology to identify root causes, we work to remove the triggers and supply the body with what it needs so the body can heal itself. This is Functional Medicine.

We don’t treat the illness, but instead, we look deeper for the root causes of your symptoms- the pieces of the puzzle if you will- providing a thorough individualized assessment and care plan for your specific needs.

This system has you at the heart of its focus. Functional Medicine’s patient-centered approach treats your symptoms as part of a broader view of the unique journey that has led you to your current situation.

As part of Functional Medicine, we consider:

  • Detoxification Issues
  • Environmental Exposures
  • Food Sensitivities
  • Genetics and Epigenetics
  • Gut Permeability
  • In-depth Family History
  • Life Timeline
  • Lifestyle
  • Nutrient Deficiencies
  • Stress Levels
  • Brain Health and Neuroscience

Functional Medicine Approach | Optimal Health Solutions - healthy-eatingOur process is about empowering you.

My personal health journey led me on a search for answers, and over many years, several degrees, a Fellowship program, years of professional experience with patient's health journeys (as well as my own), and continued research, I have developed the path to get your life back utilizing the Functional Medicine Nutrition approach to optimizing health!

As an Integrative and Functional Medicine RDN, specializing in gut health, weight loss and optimizing brain health, and as Exercise Physiologist and Lifestyle Medicine expert, I am here to support you as I empower you in your pursuit of better health.

Trust yourself - your symptoms are real even if the test results say "normal."  Even if you've heard "you're fine" because let's face it, that's not how you feel. If you haven't been able to reach your goals, let me help you find the success you deserve so you can live the life you want to live!


My Approach

My goal is to streamline your journey back to vibrant wellness using all that I've learned personally and professionally as I've mastered the pieces of the puzzle towards optimal health.

Are you ready to become whom you are meant to be?

Let’s work together. Wherever you are, I’m here to guide you step by step in a pace that works for you. My unique wellness coaching packages support you fully in your journey back to vibrant health.

Using the breadth of my knowledge around healing for mind, body and spirit, I cut through the puzzle of your history, lifestyle and health challenges creating a personalized program to heal, motivate and coach you and empower you to transform your life.  My goal is for you to wake up each day feeling full of energy, hope and motivation for living the life you want to live.

Join me on our convenient, online, virtual appointment platform where we meet with you where you are most comfortable. Let’s relax and talk through your life experiences and challenges.  There is no one else who has your unique story. Let me help you get back to you, schedule an appointment today!